About: 

Jacquie Lewin is a Registered Yoga Teacher with the Yoga Alliance, a Certified Yoga Ed instructor (K-12) and a Certified Yoga for Athletes Instructor. She has been teaching yoga for the past 10 years in corporate settings, schools and with youth athletes and competitive teams.

Over the past few years, Jacquie has presented  'Yoga and Sports Make a Great Team!' workshops at OFSAA (Ontario Federation of School Athletic Associations) Conference highlighting the benefits of yoga as a complement to team training both physically and mentally.  Jacquie has also co-presented at OPHEA (Ontario Physical and Health Education Association) Conferences on Yoga in the Classroom as part of the K-8 curriculum. in order to foster healthier children, teachers and schools.

As part of the "Stop the Stigma" initiative, Jacquie delivered  an introduction to yoga as part of a Youth Mental Health Awareness program at a local highschool and ran workshops to grade 12 business students outlining the benefits of yoga in the workplace to combat stress, promote physical and mental health and increase productivity.


Testimonials:

Jacquie approaches yoga and her students with love and grace.  Her calm nature and voice have a way of washing away one`s stress, bringing peace of mind and a lighter heart upon leaving the yoga studio.  F. Ferreira

I`ve been taking yoga classes with Jacquie for over 3 years.  After one of her classes, I feel totally relaxed, refreshed, stretched out and well used often curing the stiffness from all my sports endeavours.  Her knowledge of the body and how it moves is second to none, with attention always given to each individual`s capabilities and restrictions....
Don Goldthorpe



 


Hatha yoga, an ancient practice from a time when the body flowed to the rhythm of the sun and the moon. Now, we practice to de-stress, build strength, improve flexibility and invite calmness into the body and mind.